Top 10 ways to relieve stress

The fact that the rest useful truism. The question is - how and how much? After all, when the rest too much, it causes discomfort when not enough - the stress and exhaustion. On best methods of relaxation are the results of a recent global survey of "The Rest Test".

Top 10 ways to relieve stress

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How does the rapid development of technology to every individual, every family and the human community as a whole, said in 1970 the American sociologist and futurist 1 Alvin Toffler in his famous book "Future Shock". Meaning of "Future Shock" (. Eng future shock, the shock of the future), the author briefly explains: "too much change in too short a period of time."

However, before that, in 1899, American physician, philosopher and educator William James, whom many consider the father of modern psychology, prophetically emphasized the importance of recreation in his concise essay "The Gospel of relaxation." But today, to spend time exercises that will help relieve the tension, perhaps more important than it has ever been. The pace of life is accelerating in the eyes, with each successive innovation in the field of digital technologies.

What is the effect such rapid change on our mental and physical well-being? What can we do to slow down the course of events in their daily lives? A recent global survey of 18 thousand people from 134 countries around the world, called "The Rest Test" ( "research center"), allowed to generalize the vast amount of information about our subjective perception of relaxation and rest.

Top 10 ways to relieve stress

Rest, relaxation, well-being: what is the connection between them?

The survey "The Rest Test" was designed by a London company Hubbub, an international team of social scientists, experts in the field of mental health and culture. This project is led by researchers from Durham University (UK), and supported by the BBC radio. Researchers set out to determine what our contemporaries find an outlet, as the gain balance and peace in this crazy rhythm of life. In addition, the scientists wanted to rank these methods of relaxation, and at the same time to find out how they compare with the level of subjective well-being of the respondents (their sense of happiness and life satisfaction).

As a result, the study identified the following top 10 most calming activities:

  1. Read
  2. Spending time in nature
  3. To be alone with himself
  4. Listen to music
  5. Do not do anything special
  6. Walk
  7. Take a bath or shower
  8. Dream
  9. TV
  10. To meditate or practice mindfulness practice

You would like to add to this list something of their own?

Interestingly, the most prosperous (according to their score) participants in the study admitted in the questionnaire that devote a calm, relaxing exercises five to six hours a day. But there is a caveat: overly relaxed lifestyle backfire. Those who reported that resting longer than five or six hours, were not so much satisfied with their daily existence 2.

Top 10 ways to relieve stress

Soothing classes and lounging - not synonymous

The main conclusion of, which can be made on the results of the survey: to make time for activities that allow you to take the stress and recover from the hustle of endless affairs, we feel more satisfied with life in both the short and long term. Study leader Felicity Kallard elaborates: "Our project has shown that a person's ability to relax and the level of well-being are interconnected. We are pleased that the opening of opposed to the generally accepted view that the rest - it means to be lazy and do nothing. It's funny that the most popular of calming activities associated with being alone, alone. Apparently, under the notion of "relax" we should not be understood literally hours of rest, as the time without work, and the opportunity to avoid the presence of others. " Numerous empirical study has long shown that social support is a key factor in our well-being. This means that we always have to balance between the ability to be socially active and demand and the ability to completely disconnect from the outside world. We hope this list will remind you of the simple ways to take rest - every day! - in a troubled world.

1 Alvin Toffler "Future Shock" (ACT, 2002).

2 Full analysis of the survey published in the book "The Restless Compendium: Interdisciplinary Investigations of Rest and Its Opposites" ( "Restless Collection: Interdisciplinary research and recreation of its back side", Palgrave Macmillan, 2016).