12 reasons to give up dieting
Before the New Year, many made themselves a promise to start a new life. For such assurances should be treated with skepticism? Most support the false and harmful belief that we are not good enough for what is. But the most harmful promises to go on a diet.
Why? Proper nutrition is certainly important, but it is equally important to maintain a healthy relationship with food and your own body. Studies show that diet can have a devastating impact in both the short and long term. More and more experts assure customers stop torturing yourself diets and make peace with your body and diet.
Once you dispose of her body, and decide whether to sit on a diet, you can also just. Here are 12 good reasons to abandon it.
1. The long-term diet will not help to lose weight
In the first few weeks on the new diet (whether counting calories, giving up a product group, to follow a strict diet, or something else), the majority of people really lose weight. But studies show that over time kgs come back. Many experts believe that this is due to both physiological and psychological reasons.
First of all, diet is not easy. "Many studies show that diet can cause an increased interest in food," - says nutritionist from Houston Kathleen Meehan. Limiting themselves to food, we only strengthen the craving for forbidden foods, so most of the cast diet a month or two.
One of the main disadvantages of diets - they are taught to eat by some artificial rules
Even if you manage to stick to the planned diet, the body will begin to resist weight loss. "The body considers a diet as a form of fasting. Includes protective mechanisms - slows metabolism, changing production of hormones that control appetite and satiety, "- Michael explains.
2. Diets prevent to listen to the true needs of the organism
One of the main disadvantages of diets per se that they are taught to eat by some artificial rules. They interfere to listen to the signals of hunger, which sends our body.
"Diets substitute our intuition in the diet. They seemed to say, "Do this, and not do it again. Eat something, but not this. The body is wrong, but how to properly. " But if we abandon diets and "diet culture", we realize that the body is hidden amazing wisdom. He is able to suggest how much to eat, when to stop, and what products are best to recharge your batteries "- explains nutritionist from Calabasas Aaron Flores.
If you want to learn how to hear better nutritional signals sent by the body, experts recommend to read a book by Evelyn Tribole and Alice Resch, "Intuitive Eating". The principles outlined in the book will help to give up dieting and begin to trust your body, eating consciously. Of course, can help and consultation of a professional nutritionist.
3. Diets can trigger overeating
You sit down on a diet, firmly intending to stick to it, and a few weeks later find yourself on the fact that stealthily eat the potato chips or ice cream. Familiar situation? It turns out that overeating - a typical side effect of dieting.
"Over time, the body realizes that he is deprived of food, and trying to get a nutritious energy in any way possible", - says nutritionist Amy Severson Seattle.
It is no coincidence Start "to the winds", we lean mostly on sweets and foods rich in starch. "I often hear complaints from customers on a real dependence on carbs or sweets. When the body does not have enough food, he begins to require nutritional energy in its most simple and accessible way - in the form of simple carbohydrates, ie sugars, "- says Severson. What is worse, we can paint yourself into a vicious circle of self-restraint, binge eating. As Severson explains when it would be desirable especially foods rich in carbohydrates, we often try harder to limit yourself in them. As a result, you guessed it, did not stand up and frustrated.
4. diet alone products are considered poor, while others are good, but it's not
Some products really are richer in nutrients than others, but that does not mean that they can be simply divided into "good" and "bad." Health is very important to a varied diet, and eliminating from the diet the "bad" foods, we run the risk of losing some of the nutrients.
In addition, hanging such labels provoke guilt, which has a bad effect on the psychological and emotional health. "When you sit on a diet, any violations of the cause feelings of guilt and a lot of stress. And the stress in my life and so abound, why aggravate even more, "- says Amy Severson.
5. Diets often do not work, and we begin to feel like failures
According to Amy Severson, most people after a failed diet begin to engage in self-flagellation. They cease to abide by the restrictions put on weight again and come back to where we started. "It is sad that, statistically, that's end trying to go on a diet in a large number of people", - says Severson.
Agrees with her and Aaron Flores, he says that even after several failures, many still continue to blame themselves and vowed to try again in the future.
6. diets increase the risk of eating disorders
"Limitations in food increase our interest in it and exacerbate the resentment their own bodies - both increased the risk of developing an eating disorder," - says Kathleen Meehan.
Exercise or physical activity, not for weight loss, but for pleasure, vitality and energy
"Fasting and weight loss can affect the brain in some people, increasing the habit of strict limits in food and complicating the return to normal diet," - the site says the Mayo Clinic - one of the best medical and scientific research centers in the US .
7. Diets can trigger unhealthy behavior
Due to the diets we begin to avoid going to visit and attend a variety of events - because there will not be able to control the menu. We can literally "go mad", making sure to follow all diet restrictions or start to pace yourself exercise to compensate for "overeating".
"As a nutritionist, I often see clients who after years of restrictions developed a deep fear of food or lack of confidence in her. Some are simply afraid to gain weight due to certain types of food, while others are starting to put a diagnosis of intolerance to any food, "- says nutritionist from Kansas City Sarah Harbstrit.
8. Diets exacerbate negative stereotypes about excess weight
Most often, we sit on a diet to lose weight. But weight loss is not always good, and does not always improve health.
"The weight and state of health are related very complex manner. To assess the state of health only by weight is very unwise, because then you can often make the wrong conclusion about the poor health is more fat people. Studies show that a smaller body size is not always indicative of better health and weight loss is not always improves the health and well-being ", - says Kathleen Meehan.
9. For health is much more important than the correct way of life, not a diet
Yes, diet or weight loss does not always improve health, but that does not mean that you can not strengthen it in other ways.
"People in all dimensions of the body can maintain a healthy lifestyle - in a form that is right for them," - says Sarah Harbstrit.
What is included in this healthy lifestyle? Exercise or physical activity, not for weight loss, but for pleasure, vitality and energy. Eat delicious food that brings joy. To develop and strengthen relationships with friends and family, so that you always have a support group. Avoid unnecessary risks - for example, do not use alcohol or drugs.
10. The ideal diet does not exist
"The best diet for everyone. Experiment, trust my experience. We are all different, and think that there is some universal diet madness "- says Kathleen Meehan.
"Intuitive Eating which is right for you - the key to well-being", - says Amy Severson. Stop torturing yourself diets and begin to trust your body, you will understand from my own experience how different foods affect your physical and mental well-being.
11. Throwing diet, you will become more confident
"Another plus non-dieting - you become more confident, increases self-esteem," - says Amy Severson. Sitting on a diet, if you tell yourself that real life begins only when you lose weight to a certain size, or begins to look a certain way. Abandoning the idea, you can begin to live the way you want, now.
12. Without diets improve relations with other
"Sometimes because of our preoccupation with thoughts about losing weight and compliance with the strictest diets begin to suffer relationships with friends and loved ones," - says Severson. Just think - all the time and energy you spend on a diet, you could spend on the people who are important to you. "Giving up diets opens up new possibilities. You will be able to fully communicate with friends and family, and memories will no longer be filled with anxieties about food and your body, "- said Sarah Harbstrit.
"That's enough to consider the body as something requiring correction"
Your body is always with you. Try to maintain a healthy relationship with him, respectfully refer to him, rather than to punish or limit yourself.
"Ironically it turns out - when the stop" hung up "on food and food choices are starting to care more about the body. Now we are not guided by shame and fear, and respect and empathy "- sums up Aaron Flores.
Source: Huffington Post