How to deal with hunger. psychological aspect
In one of the articles we have examined ways to deal with with physiological hunger.
They had a great help, but it would be wrong not to consider some psychological factors, which man faces in the way of weight loss.
Flexible diet rigidly against planned ration
You, too, have heard that the diet can not eat sweet, flour, fried? Such products, given the role of the "monster", which leads to weight gain.
But you are still a child you know, the more you forbid something, the more it wants. So our mentality is arranged. So, if you want to provoke themselves to the constant desire to eat something from the "bad" foods - have banned themselves from it. And the harder will be the ban, the greater the likelihood of failure. This, unfortunately, well known to those who have ever sat on a rigid diet.
After you eat (or rather - overeating) something from the forbidden list, you will feel guilt, loneliness, disappointment. Especially impressionable people can be upset so much that "the whole diet lost" anything for a long time will still overeat or even throw undertaking to lose weight.
This unpleasant effect jokingly referred to effect "What the hell ?!". He destroys not only diet, but any goals and plans that exist in humans. It was found that the expected perfection from their diets people are more likely to suffer from depressive tendencies and disorders related to nutrition. Moreover, they achieve the worst results during weight loss. The essence of the effect of
If you sit on a diet, a very responsible approach to each piece, you get into your mouth, but at some point there "accidentally" gets an extra piece of cake - you're thinking "What the hell ?!" and eat the whole cake. Maybe someone does seem silly or incontinence, but in this case you are not familiar with a very rigid diet and its pitfalls. In principle, luckily :)
How can it be solved? As with many problems - to take the path of least resistance. To desire to eat "forbidden" foods do not occur, you just need to to plan the use of these products, but, of course, is not unlimited, but in small controlled amounts. In this case, not your diet will have power over you, and you're on it. Is not it wonderful?
But how much should be eaten on the day of the forbidden? Render about 10-20% of your daily requirement of calories your favorite "hazard" (but please note that the rate of calories you need to calculate individually and not use the recommended on the packaging of products in 2000 kcal). These 10-20% will allow to enjoy the diet, do not feel flawed, guilty, limited in their desires. As well as losing weight with pleasure! Pay attention to training
As a rule, popular sources say that exercise increase hunger. For this reason, people who already suffer from the constant feeling of hunger on the wrong diet, exercise fear. But in fact it is a workout can help you better control your diet. This effect is purely psychological. Exercising, a person often says to himself: "Today I work out well. Why spoil everything obedalovkoy? ".
So, the conclusion. When we go to a new type of food, especially on a diet with a deficit of calories, hunger and desire to eat more - this is normal and eventually goes away. But if we approach the process of losing weight sensibly, very soon we achieve results with minimal stress.