What are the rituals of every day will make us happier? psychologists advise
We are frustrated because of everyday problems, suffer from stress and poor health, which often occurs in the nervous system. To make your life more harmonious and to start her rejoice in the field of psychology, experts recommend to implement in their daily lives a few rituals that help you to be happier.
Ritual number 1. Begin to praise himself.
Observe his every - even a little - the success, every good deed and praise. Do this every day. Increase its importance in his own eyes. This will help you begin to appreciate and respect themselves. Just five days of such practice your mood will become smoother and better.
Ritual number 2. Start praising their home and loved ones.
Compliments people you care about. Get them maximum attention and kindness. This will help create a favorable environment in your environment, an atmosphere of love and understanding that could affect you and your loved ones as a healing balm for the soul.
Ritual number 3. Learn to say "thank you" for each day of his life.
The realization that life - the greatest gift, which is more expensive, it is necessary to start to appreciate themselves and each passing day.
Ritual number 4. Start your day with a smile.
Woke up this morning - smile, tell me that today is a good day. This is a good way to be charged at the beginning of the day to give yourself a positive and correct installation of the whole day. Of optimism, proceed to business. You can do anything!
to Ritual number 5. Learn to not be engaged in work during the meal.
Enjoy a lunch break. Enjoy food and energy charges the forces necessary for fruitful work. Give up snacking on the run, or at your desk. No benefit from them! A complete rest in the middle of the day to help stay alert and efficient, without losing the mood.
Ritual number 6. Learn meditation.
This technique you learn to relax and distract from everyday problems. Closing your eyes, imagine yourself heart cute place and charge a good mood. Meditative practices - an effective way to learn to let the bad be happier.
Ritual number 7. Before you leave the house and go to work, do not forget to hug their loved ones.
Hugs help a person feel loved, happy, more secure and confident. Thanks to embrace forms a trust relationship to the people and the world.
Ritual number 8. Learn to see the positive.
This will help you not so sensitive to unpleasant situations. Let's say you have broken iPhone. It's sad, but it is a reason to buy a new, much more modern and better than what you had.
Ritual number 9. Purification of water.
Make a habit of taking a shower before going to sleep, to imagine how the water washes away your fatigue, negative. You are cleared and all the bad things go away from you. According to experts in the field of psychology, the ritual cleansing with water - an effective way of getting rid of all kinds of negativity. Among other things it is a beneficial effect on the nervous system, thus relieving nervous and muscular tension. Recommend it and esoteric to remove the so-called evil eye.
Ritual number 10. Start to gather at the same table with the whole family.
Let this be a daily dinner in the home circle. Communicate with relatives, share occurred during the day, talk to each other warm and kind words. This is a very strengthens family relationships and helps to form an atmosphere of friendliness and warmth, so necessary for happiness.
Take advantage of these practical tips psychologists and try to implement their proposed rituals in their lives. They will help to become happier and more confident in their abilities man.